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The Health Benefits of Fish [Infographic]

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Seafood has many health benefits. Fish are a superfood high in protein and rich in omega-3s. With fresh fish delivery from Fulton Fish Market x Boxed, eating healthy has never been easier. We made this handy infographic to explain how fish can boost brain health, heart health, and more.

Read on to learn about the health benefits of adding fish to your diet.

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