3 Smoothie Recipes That Will Have You Jumping Out of Bed

We love smoothies as a healthy breakfast or as part of a pre- or post-workout routine. But smoothies at your local juice bar don’t come cheap, so skip the Instagram-worthy price tags and make your own smoothies with these easy smoothie recipes using Dole Pineapple Juice. With 24 cans in every pack at Boxed, you can mix up your smoothie menu without ever getting bored. Just add fruits, veggies, yogurt, nut butters, chia seeds, or even oats. Pro tip: freeze your fruit and veggies in bite-size pieces overnight in Prince & Spring Freezer Bags, then all you need to do in the morning is blend them up with any extras for a meal in minutes — or should that be a smoothie in seconds? Either way, try these three smoothie recipes to kick-start your new year.

Pre-Workout Smoothie Recipe

Ingredients

• 1 cup strawberries
• 1 cup Dole Pineapple Chunks
• 1/4 cup rolled oats
• 1 tablespoon unsweetened shredded coconut
• 1 cup Dole Pineapple Juice

Directions

1. Combine all ingredients in blender or food processor. Blend until smooth.

Green Goddess Smoothie Recipe

Ingredients

• 1 cup Dole Pineapple Juice
• 1/2 cup nonfat yogurt
• 1 small package baby spinach
• 1/2 cup strawberries, hulled and sliced
• 1/2 cup raspberries
• 1/2 cup grapes
• 1/2 cup Dole Pineapple Chunks
• 1/2 cup Dole Mandarin Oranges, drained
• 1 banana, peeled and sliced
• 4-6 ice cubes

Directions

1. Combine all ingredients except ice in a blender or food processor. Blend until smooth. Add ice cubes until you have a slushy consistency.

Tropical Smoothie Recipe

Ingredients

• 1 cup Dole Pineapple Juice
• 1 banana
• 1 1/2 teaspoon almond butter
• 1 cup coconut water
• 1 teaspoon chia seeds

Directions

1. Combine pineapple and banana in a blender. Blend until smooth.
2. Add almond butter, coconut water, and chia seeds, blend and enjoy.

What’s your favorite smoothie recipe? Let us know in the comments!